A Beauty Break!


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Today I had a jammed packed morning, starting earlier then usual…which for anyone who knows me knows, I don’t move fast in the morning! I had four consecutive meetings right in a row from 8AM until noon. By then I was muddled and tired and in no mood to tackle a renovation project. So I took a break and went for a walk, no place special, just out my front door!   

The valley was clear and crisp, the vineyards were gold, the trees yellow and red, the sheep running through the fields! Beautiful!!!! After 30 minutes I was totally rejuvenated.

Taking the time to savor the simple beauty within our own environment, the nature around us…beauty that we often no longer see in the repetitiveness of everyday life is refreshing and uplifting. It is a well-known fact that beauty uplifts people. If we surround ourselves with beauty, good food, good wine, friends and family, gratitude, music, and other various expressions of the sweetness of life, we ennoble ourselves as well as our environment.

Open your eyes and give yourself the gift of beauty. Beauty is everywhere and in the simplest of things…the changing of the seasons, a flower floating in a beautiful bowl…a photo on the side table placed just so…a small light that casts a glow over favorite books …a private place to nap…a vase with branches of fall leaves.

What could you do to take a beauty break in the middle of your day?

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  1. #1 by Jenifer on November 17, 2009 - 3:24 pm

    Wonderfully beautiful. Easy to read, each section not too long; yet thoughtful and informative. I appreciate new links or connections of ideas to follow up on. I read each section, and wonder, if I wanted to revisit any one of the blog moments in the future would I be able to? Or do I copy the part of interest and file it away for future use?

    Thank you for your commitment to sharing and creating beauty and energy. I can see you have really done your “homework”
    I have just secured a new domain called
    acupunturebeautyandhealth.com with intentions to share my ideas about beauty and health ala acupuncture energitics.
    Oh my…..

    Thanks again, ox, Jenifer

    • #2 by Irene on November 17, 2009 - 3:53 pm

      Thanks Jenifer! You are my first on site commentator…thanks. I am so pleased and proud for you that you too will be starting this process!!!!! Good for you. I heartedly support you in this endeavor. Once you get past the technological learning curve it gets real easy. Let me know if I can help in any way.
      PS…my blogs will be on file at all times on this site, you will find easily by going to the catagory (right column, bottom) and pulling up the area you are interested in and all the blogs related to that subject will come up for you to find the one you are looking for!
      XOXO,

  2. #3 by Dychoncoppy on December 11, 2009 - 12:44 pm

    I really enjoyed reading this post, keep on making such exciting posts!

  3. #4 by Irene on December 13, 2009 - 10:10 am

    I see you are from Germany…where in Germany? And how did you find this post?
    Thanks for your comment

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